Weigh In record (no journal entry) for 28 October 2011
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193.4 lb
Lost so far: 22.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1806 kcal
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Fat: 66.24g | Prot: 135.80g | Carb: 171.48g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Milk (Nonfat), Quaker Oats, Quick 1 Minute, Extra Lean Turkey Bacon. Lunch: Ready Rice Natural Whole Grain Brown, Beef Steak (Lean Only Eaten). Snacks/Other: Tortilla Corn Chips, Creamy Peanut Butter, Nuggets, Nuggets. more...
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2644 kcal
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Activities & Exercise:
Hiking - 23 minutes, Weight Training (moderate) - 43 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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