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The weight is slowly creeping up again, but I got into my wife's baked goods a little last night. It never fails. I have a good legs and back workout tonight and I plan to do both Kenpo DVDs tomorrow.
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204.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1894 kcal
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Fat: 97.41g | Prot: 109.69g | Carb: 157.49g.
Breakfast: Milk (Nonfat), 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Fried Egg, Salsa. Lunch: kfc grille wings, Cut Green Beans, Grilled Chicken Thigh, Grilled Chicken Drumstick, Salsa. Dinner: Vegetable Oil, Tortilla Corn Chips, Flour Tortilla, Shrimp, Salsa, Lettuce Salad with Assorted Vegetables, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Peanut Butter, raw peanuts, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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gaining 4.2 lb a week
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