guygamer's Journal, 28 October 2011

359.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 116.23g | Prot: 111.26g | Carb: 104.29g.   Breakfast: Sausage Biscuit, Sour Cream, 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: American Cheese (Cold Pack), Mini Babybel Light Original, Sausage Biscuit. Dinner: Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dill Cucumber Pickles, Mild Cheddar Cheese, Oven Roasted Chickehomestylen Breast Sandwich Meat, Manzanilla Olives, Extra Sharp Cheddar Cheese, Lo-carb Monster Energy, pepsi max can. more...

5762 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...