Cnenzel's Journal, 28 October 2011

230.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 154.29g | Prot: 118.48g | Carb: 211.30g.   Breakfast: Chocolate Coated or Frosted Doughnuts, bob evans burrito. Lunch: Signature Parmesan Dressing, Ruby Minis Combo (2 Pack). Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: A1 Steak Sauce Beef Jerky. more...

2977 kcal

Activities & Exercise: Running - garmin - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...