Weigh In record (no journal entry) for 28 October 2011
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1992 kcal
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Fat: 82.75g | Prot: 89.94g | Carb: 216.91g.
Breakfast: I Can't Believe It's Not Butter Light, Bread - Granary Wholemeal, British Mild Cheddar, Milk (Nonfat). Lunch: Snack Size, Chicken Breast, Lamb, Peshwari Naan, White Rice. Dinner: Chunky Vegetable Soup (Canned). Snacks/Other: Deep Pan 4 Cheese Pizza, Fruit Wafer. more...
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2167 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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