Weigh In record (no journal entry) for 28 October 2011
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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317 kcal
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Fat: 12.28g | Prot: 41.26g | Carb: 10.56g.
Breakfast: Golden Peperoncini, Honey Deli Ham, AdvantEdge Carb Control Shake - Cafe Caramel, Boiled Egg. more...
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losing 1.8 lb a week
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