danvoge's Journal, 28 October 2011

One slip huge gain

248.8 lb Lost so far: 2.6 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 24.85g | Prot: 39.74g | Carb: 232.86g.   Breakfast: Banana, Grapefruit (Pink and Red), joint juice, natural psylium fiber, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar. Lunch: sun dried tomatoes, Cafe Steamers Asian Inspired Sweet Sesame Chicken, naan, hummus, carrots. Snacks/Other: apple, Snack 'N Cheese To-Go Mild Cheddar. more...

3906 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Circuit Training - 15 minutes, Skiing (cross country) - 20 minutes, Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...