sjdreyes's Journal, 18 March 2016

174.2 lb Lost so far: 0.8 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 39.48g | Prot: 53.40g | Carb: 106.41g.   Breakfast: Mountain Dew Diet Mountain Dew (Can), Hi-C Fruit Punch, Fried Battered Fish, Healthy Choice Polska Kielbasa Smoked Sausage, Publix Medium Eggs, Brown Rice. Dinner: Fisher Boy Crispy Battered Fish Fillets. more...

2672 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...