Weigh In record (no journal entry) for 18 March 2016
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191.0 lb
Lost so far: 42.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1051 kcal
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Fat: 63.09g | Prot: 65.71g | Carb: 55.91g.
Breakfast: The Republic of Tea Get Lost Red Tea. Lunch: Okami Spicy California Rolls, Philadelphia Rolls, The Republic of Tea Get Lost Red Tea, Miso Soup. Dinner: Provolone Cheese, Horseradish Sauce, Prime Rib. Snacks/Other: Cello Whisps. more...
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losing 16.8 lb a week
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silvasurfas's weight history
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