Weigh In record (no journal entry) for 18 March 2016
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179.0 lb
Lost so far: 23.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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271 kcal
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Fat: 8.58g | Prot: 31.35g | Carb: 24.42g.
Breakfast: Ideal Protein Chocolate Drink, Coffee with Skim Milk. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 2.1 lb a week
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Gioeaston's weight history
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