Weigh In record (no journal entry) for 28 October 2011
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1841 kcal
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Fat: 56.37g | Prot: 47.59g | Carb: 231.32g.
Breakfast: ONION BAGEL 4EVER BAGELS 4PK, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Sugar. Lunch: Natural Finely Shredded Triple Cheddar Cheese, La Banderita Flour Tortilla, OEP SPCY RFRD BNS 16OZ *. Dinner: pizza casserole, Natural Finely Shredded Triple Cheddar Cheese, Balsamic Vinegar, Broccoli Flower Clusters, Mushrooms, Carrots, Lettuce, Spinach. Snacks/Other: Candy Corn, Red Table Wine, Butterfinger Bar (Fun Size), Turtle Tracks Ice Cream, Original Ritz Crackers, Fruit Snacks - Halloween. more...
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1718 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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