Weigh In record (no journal entry) for 18 March 2016
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1634 kcal
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Fat: 43.02g | Prot: 64.69g | Carb: 225.87g.
Breakfast: Coffee, Eggland's Best Large Grade A Eggs. Lunch: Kroger Dragon Roll, Blue C Sushi Philly Roll, California Rolls, Kona Grill California Roll, Sapporo Sapporo Beer. Dinner: Canada Dry Ginger Ale (12 oz), Dole Asian Blend Chopped Salad. more...
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3079 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Stair climber - 8 minutes, Eliptical - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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