pamsluv's Journal, 18 March 2016

so here I am with a light slap to the forehead. it dawned on me yesterday that these lovely new meds have a sodium base. well I absolutely love my salt but my body is like oh yeah I will blow your butt up with that crap. so between eating too much, well not too much but just high calorie stuff and the salt... the end result is an increase on the scale. however on the bright side at least I recognized this now and not in 5lbs from now when I'm freaking out and wanting to throw the dang things out the window.
now it's time to work on a new game plan. after all the end of March is near and if I want my reward I had better tighten the belt, do up them shoes and get moving. :)
have a great healthy, happy and safe weekend everyone. may will all find a reason to smile, and take the time to remind ourselves that we are all amazing and capable of amazing things! xx

131.4 lb Lost so far: 7.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 25.98g | Prot: 48.38g | Carb: 257.34g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Bananas, Silk Original Soy Milk, President's Choice Soy Protein, Green Tea. Dinner: Canada Dry Ginger Ale (Can), President's Choice Marinara Pasta Sauce, Catelli Smart Fusilli. Snacks/Other: Canada Dry Ginger Ale, Kraft Smooth Peanut Butter, Activia Probiotic Blueberry Yogurt, No Name Unsweetened Apple Sauce, Saltine Crackers. more...

2025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...