chasmansfield's Journal, 18 March 2016

192.8 lb Lost so far: 52.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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830 kcal

Fat: 30.47g | Prot: 73.58g | Carb: 64.69g.   Breakfast: Pineapple, Body Fortress Super Advanced Whey Protein, Strawberries, Black Raspberries. Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Hard-Boiled Egg, Sargento Natural Swiss Cheese. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...

2750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...