Weigh In record (no journal entry) for 18 March 2016
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1244 kcal
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Fat: 54.00g | Prot: 50.00g | Carb: 138.00g.
Breakfast: Dunkin' Donuts Mocha Iced Coffee with Cream, Dunkin' Donuts Sausage, Egg White & Cheese Wake-Up Wrap. Lunch: Sun Chips Garden Salsa (Package), Wreck on Thin-Cut Multigrain. more...
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losing 1.4 lb a week
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originalando's weight history
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