Weigh In record (no journal entry) for 28 October 2011
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167.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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914 kcal
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Fat: 17.57g | Prot: 47.56g | Carb: 137.87g.
Breakfast: Tropical Fruit Medley, Bananas, Pineapple. Lunch: Chicken Gravy (Canned), White Rice, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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losing 2.8 lb a week
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