Weigh In record (no journal entry) for 18 March 2016
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238.1 lb
Lost so far: 15.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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2283 kcal
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Fat: 120.62g | Prot: 89.45g | Carb: 184.62g.
Breakfast: Schlagsahne, Aldi Früchte Müsli Vollkorn, Apfelsaft, Suntree Kalifornische Mandelkerne Gehobelt, Chia-Samen, Äpfel. Lunch: Milbona Kaffeesahne 12%, Nordsee Remoulade, Pommes Frites, Lidl Alaska Seelachsfilet Paniert. Dinner: Schafskäse, Beck's Bier (500 ml), Mühlenhof Rückensteaks Vom Schwein, Ja! Mozzarella, Dosentomaten, Zucchini, Balsamico, Olivenöl, Gemischter Salat. more...
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3515 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 45 minutes, Housework - 30 minutes, Shopping - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 1.4 lb a week
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