nkelly18's Journal, 18 March 2016

223.0 lb Lost so far: 42.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 59.28g | Prot: 118.11g | Carb: 119.66g.   Breakfast: Fried Egg without Fat, Metamucil Fiber-sure Fiber Supplement, Great Value Whole Milk, EAS 100% Whey Protein Powder - Chocolate, Whole Wheat Bread. Lunch: Hellmann's Light Mayonnaise, Whole Wheat Bread, Gordon Food Service Swiss Cheese Slices, Carl Buddig Thin Sliced Honey Ham. Dinner: Gordon Food Service Swiss Cheese Slices, Carl Buddig Thin Sliced Honey Ham, Whole Wheat Bread, Hellmann's Light Mayonnaise. Snacks/Other: Metamucil Fiber-sure Fiber Supplement, Great Value Whole Milk, EAS 100% Whey Protein Powder - Chocolate. more...

3085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...