Weigh In record (no journal entry) for 18 March 2016
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168.4 lb
Lost so far: 17.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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930 kcal
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Fat: 40.06g | Prot: 35.53g | Carb: 110.28g.
Breakfast: Bagel, Stonewall Kitchen Lemon Curd, Scone. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Pecan Nuts. more...
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gaining 4.2 lb a week
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