Weigh In record (no journal entry) for 28 October 2011
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1783 kcal
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Fat: 97.85g | Prot: 62.82g | Carb: 170.31g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), White Sugar (Granulated or Lump). Lunch: Sliced Water Chestnuts, Corn Flakes Cereal, Natural Whole Grain Brown Rice, 98% Fat Free Cream of Chicken Soup, Original, Light Mayonnaise, Chicken Breast. Dinner: Sliced Water Chestnuts, Corn Flakes Cereal, Natural Whole Grain Brown Rice, 98% Fat Free Cream of Chicken Soup, Original, Light Mayonnaise, Chicken Breast. Snacks/Other: Rice Crispy Treat. more...
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2406 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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