Weigh In record (no journal entry) for 18 March 2016
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1244 kcal
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Fat: 73.32g | Prot: 62.43g | Carb: 64.56g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Bife de Carne de Vaca, Tomates, Vinho Tinto de Mesa, Cenouras, Repolho, Pimentão Verde. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vinho Tinto de Mesa. Snacks/Other: Coco, Laranjas. more...
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steady weight
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