Weigh In record (no journal entry) for 27 October 2011
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285.5 lb
Lost so far: 20.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1292 kcal
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Fat: 42.73g | Prot: 125.36g | Carb: 93.56g.
Breakfast: Apples. Lunch: Iron-tek High Protein. Dinner: Chicken Breast Tenderloins, organic caesar salad kit. Snacks/Other: Red Delicious Apple (Large). more...
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losing 5.8 lb a week
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