Weigh In record (no journal entry) for 18 March 2016
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1323 kcal
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Fat: 45.70g | Prot: 63.66g | Carb: 162.87g.
Breakfast: Granny Smith Äpfel, Milch 1,5%, Nordwaldtaler Kernige Haferflocken, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen. Lunch: Cocktailtomaten, Palatschinken, Cucina Mozarella Leicht. Dinner: Ei, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Kaffee mit Milch. more...
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1438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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