Weigh In record (no journal entry) for 18 March 2016
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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872 kcal
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Fat: 40.54g | Prot: 47.21g | Carb: 77.38g.
Breakfast: Philadelphia Balance, Grafschafter Baguette-Brötchen (50g), Kaffee. Lunch: Salzkartoffeln, Metzger Kassler. Dinner: Harry Mehrkornbrot (56g), Ja! Mettenden. more...
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2111 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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