Weigh In record (no journal entry) for 18 March 2016
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189.8 lb
Lost so far: 75.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1050 kcal
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Fat: 54.13g | Prot: 45.46g | Carb: 90.23g.
Breakfast: Аджика, Вареное Яйцо, Кофе. Lunch: Чайная Ложка Борщ с Мясом. Dinner: Вермишель, Простоквашино Сырок Глазированный с Вареной Сгущенкой, Котлета Свиная. more...
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gaining 3.1 lb a week
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