Weigh In record (no journal entry) for 06 January 2010
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1359 kcal
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Fat: 24.02g | Prot: 43.63g | Carb: 252.15g.
Breakfast: egg white hard boiled, Cocoa Puffs Frosted Corn Puffs Cereal, 1% Fat Milk, Almonds, Bananas, Light Cranberry Juice Cocktail, Walnuts. Lunch: apple. Dinner: pudding, potato, green beans, rice, roti, dal. Snacks/Other: grapes, cantaloupe. more...
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2643 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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