Weigh In record (no journal entry) for 18 March 2016
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207.5 lb
Lost so far: 188.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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3166 kcal
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Fat: 111.11g | Prot: 127.58g | Carb: 427.90g.
Breakfast: Chicoree, Chicoree, Mühlen Gold Unser Kerniges (56g), Alpenmark Cremia Schoko, Ponnath Schinkenbraten, Chicoree. Lunch: Apfel, Banane, Laugenstange, Alpenmark Cremige Frischkäsezubereitung Knoblauch, Aldi Frischkäse-Fass, Aldi Salami, Alpenmark Cremia Schoko, Aldi Frischkäse-Fass, Aldi Frischkäse-Fass, Mehrkornbrötchen. Dinner: Ponnath Schinkenbraten, Alpenmark Cremige Frischkäsezubereitung Knoblauch, Almare Regenbogen Forellenfilets, Gewürzgurken, REWE Bäcker Brötchen. Snacks/Other: Äpfel, Orangen, Nimm2 Fruchtbonbon, Aldi Chocolate & Toffee. more...
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2292 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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