Weigh In record (no journal entry) for 17 March 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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2292 kcal
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Fat: 115.48g | Prot: 170.36g | Carb: 164.77g.
Breakfast: Ketchup, Save The Forest, Craisins, Central Market Ground Flax Seed, Bob's Red Mill Natural Raw Wheat Germ, The Greek Gods Honey Greek Yogurt. Lunch: Hellmann's Real Mayonnaise, Ground Beef (90% Lean / 10% Fat), Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Red Potatoes (Flesh and Skin), Cooked Carrots, Cooked Green Cabbage, Kroger Corned Beef. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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gaining 1.2 lb a week
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 Comments
Do not be discouraged. It all takes time. :-)
18 Mar 16 by member: marileehiggs
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