kuwa2004's Journal, 18 March 2016

136.7 lb Lost so far: 16.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 42.26g | Prot: 124.55g | Carb: 208.19g.   Lunch: ローソン 助六寿司, サッポロビール　 極ゼロ. Dinner: 牛肉, アスパラガス, 刺身, 煮付け, 生ビール. Snacks/Other: おはぎ. more...

2028 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...