Weigh In record (no journal entry) for 27 October 2011
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2036 kcal
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Fat: 64.00g | Prot: 167.00g | Carb: 195.21g.
Breakfast: whole wheat english, natural peanut. Lunch: Pork Chops or Roasts (Sirloin, Boneless, Lean Only), cottage, Extra Long Grain Brown Rice. Dinner: whole wheat bread, american cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Boneless Skinless Chicken Breast, Extra Long Grain Brown Rice. Snacks/Other: Builder's Bar - Chocolate, body fortress creatine. more...
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3273 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Weight Training (moderate) - 1 hour. more...
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losing 3.5 lb a week
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