Weigh In record (no journal entry) for 17 March 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2186 kcal
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Fat: 74.70g | Prot: 97.29g | Carb: 285.24g.
Breakfast: Realforno Biscotti Integrali, Caffè (Espresso), The Bridge Rice Drink Natural, Vivi Wellness Marmellata di Ciliegie, Tè Verde. Lunch: Fragole, Couscous (Cotto), Verdura Cotta, Olio Extra Vergine di Oliva. Dinner: Jerusalem Matzot Pane Azzimo, Trenta Formaggio, Fagioli (in Scatola), Piselli Cotti (in Scatola), Albume d'uovo Cotto. Snacks/Other: Finocchio Crudo, Mela. more...
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2504 kcal
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Activities & Exercise:
Working - 7 hours, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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