Weigh In record (no journal entry) for 27 October 2011
|
227.2 lb
Lost so far: 59.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
1739 kcal
|
Fat: 108.45g | Prot: 116.48g | Carb: 70.54g.
Breakfast: Goats Milk. Lunch: Macaroni & Cheese Dinner. Dinner: Boiled Egg, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Singles American Cheese Slices, All Natural Quarter-Pound Turkey Burgers, Boiled Egg. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RacingJehu's weight history
|