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Following the Altshift Diet protocol. I can see this as my way of eating forever. I have loads of energy during the day, I am happy to politely decline the tres leches my MIL brings over, I am sleeping better, and I never feel deprived. Really loving this. I know there will be instances when I deviate from the plan, but they will be conscious choices and I will pick back up and keep shifting on.
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251.5 lb
Lost so far: 6.4 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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losing 6.9 lb a week
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