Weigh In record (no journal entry) for 27 October 2011
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2253 kcal
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Fat: 74.43g | Prot: 100.98g | Carb: 308.96g.
Breakfast: Farina Cereal (with Salt, Cooked with Water, Enriched), Hard Bolied Eggs, Coffee with Milk and Sugar. Lunch: Broccoli Soup, Swiss Cheese, Reduced Fat Four Cheese Mexican Cheese, Flour Tortillas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked Potato (Peel Eaten), Reduced Fat Four Cheese Mexican Cheese, broccoli florets, BRKSTN 1/3 LESS FAT SOUR CRM, Hickory BBQ Riblets. Snacks/Other: English Walnuts, Low Fat Strawberry Banana Yogurt, Bananas, Light or Lite Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2593 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Conditioning exercise (health club) - 4 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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