Weigh In record (no journal entry) for 27 October 2011
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173.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2000 kcal
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Fat: 78.06g | Prot: 53.84g | Carb: 273.83g.
Breakfast: Orange Juice, Ground Cinnamon, 1% Fat Milk, Oatmeal, Blueberry Muffins. Lunch: Whole Milk, Queso Cheese Dip, Nacho Cheese Chips, Beef Smokies, Fresh Brewed Sweet Tea, Strawberry Swirl Cheesecake. more...
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2248 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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