Weigh In record (no journal entry) for 27 October 2011
|
167.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
8224 kcal
|
Activities & Exercise:
Running - 7/mph - 6 hours and 5 minutes, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackie_Soto's weight history
|