deerobsr's Journal, 17 March 2016

Bs. 139. Bp. 138/78

250.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1713 kcal

Fat: 68.93g | Prot: 75.75g | Carb: 196.00g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cinnamon Toast Crunch Cereal. Lunch: Mayonnaise, Swiss Cheese (Low Fat), Pastrami Sandwich. Dinner: Healthy Choice Polska Kielbasa Smoked Sausage, Au Bon Pain Roasted Carrots, Cooked Celery, Roasted Potato. Snacks/Other: Buttered Air Popped Popcorn. more...

3258 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...