hnybnch80's Journal, 27 October 2011

295.0 lb Lost so far: 10.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 61.50g | Prot: 45.75g | Carb: 133.75g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Diet Coke (20 fl oz), Seasoned Curly Fries (Large), Homestyle Ranch Chicken Club. Snacks/Other: 737666000678. more...

4145 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...