Weigh In record (no journal entry) for 17 March 2016
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1711 kcal
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Fat: 45.82g | Prot: 120.43g | Carb: 125.25g.
Breakfast: Strawberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Fresh & Easy Pico De Gallo, 365 Everyday Value vitamin C fizzy drink mix, Egg, 365 shredded sharp cheddar cheese. Dinner: Martini, Chicken Noodle Soup (Home Recipe), Avocados, Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Beets (from Fresh), Tomatoes, Sutter Home Chardonnay, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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steady weight
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