Weigh In record (no journal entry) for 17 March 2016
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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722 kcal
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Fat: 31.12g | Prot: 72.07g | Carb: 45.27g.
Breakfast: Borden Shredded Cheddar Cheese, Egg White. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Carrots, Hummus, Muscle Milk Vanilla Creme Protein Shake (14 oz), Muscle Milk Vanilla Creme Protein Shake (14 oz), Ideal Protein Chocolatey Coconut Protein Bar. more...
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steady weight
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scott_meg's weight history
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