Weigh In record (no journal entry) for 17 March 2016
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167.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1258 kcal
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Fat: 52.25g | Prot: 69.94g | Carb: 127.82g.
Breakfast: Scone, Marmalade. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Italian Sausage, Steamed or Boiled Shrimp, Fresh & Easy Seafood Cocktail Sauce, Apples, Lemon. more...
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losing 1.4 lb a week
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tjborgman's weight history
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