Weigh In record (no journal entry) for 17 March 2016
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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595 kcal
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Fat: 32.22g | Prot: 59.24g | Carb: 24.30g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Tomatoes, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Avocado spread, Skinless Chicken Breast, Broccoli. Snacks/Other: Lemon cookies. more...
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losing 2.8 lb a week
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