Weigh In record (no journal entry) for 17 March 2016
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1608 kcal
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Fat: 70.34g | Prot: 87.24g | Carb: 163.12g.
Breakfast: Казеин, Syntrax Matrix Milk Chocolate, Молоко, Геркулес Овсяные Хлопья, Быстров Каша Овсяная с Клубникой. Lunch: Кекс, Сушка, Пискаревский Сметана 15%, Пискаревский Творог 5%. Dinner: Масло Подсолнечное, Капуста, Calve Майонез Легкий, Морковь. Snacks/Other: Show Time Попкорн Карамель. more...
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losing 10.8 lb a week
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