Weigh In record (no journal entry) for 17 March 2016
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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781 kcal
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Fat: 42.69g | Prot: 32.10g | Carb: 63.12g.
Breakfast: Philadelphia Balance, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Kaffee. Lunch: Tomatensalat, Eberswalder Rostbratwurst ohne Darm. Dinner: Harzinger Harzer Käse Minis, Harry Mehrkornbrot (56g), Schmalz. Snacks/Other: Müller Froop Zitrone. more...
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1758 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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