VVERONIQUE202's Journal, 17 March 2016

154.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 49.38g | Prot: 82.18g | Carb: 169.77g.   Breakfast: Noisette, Spectrum Organic Ground Flaxseed, Fage Total 2%. Lunch: Greggs Cheese Baguette. Dinner: Waitrose Love Life Keralan Chicken Biryani. Snacks/Other: Nectarines, Bounce Peanut Protein Ball, Banane. more...

1874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...