Twin13's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
263.0 lb Lost so far: 2.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1423 kcal Fat: 28.93g | Prot: 95.99g | Carb: 208.39g.   Breakfast: Protein Rush - Strawberry Shake. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Asparagus (from Fresh), Red Baby Potatoes, Baby Carrots. Snacks/Other: Light Blue Cheese Wedges, Triscuit Reduced Fat Crackers, G2 Fruit Punch, Chocolate Ice Cream Sandwich, Chocolate Ice Cream Sandwich. more...
3081 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Twin13's own diet   losing 0.3 lb a week



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