Weigh In record (no journal entry) for 27 October 2011
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319.0 lb
Lost so far: 41.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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628 kcal
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Fat: 23.20g | Prot: 98.78g | Carb: 10.00g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Black Forest Ham, Egg Beaters - Original. Lunch: Reduced Fat Colby-Jack Cheese Stick, High Protein Chocolate Shake, Chicken Breast (Skin Not Eaten). more...
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gaining 7.0 lb a week
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