Weigh In record (no journal entry) for 27 October 2011
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274.0 lb
Lost so far: 48.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1522 kcal
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Fat: 44.65g | Prot: 120.74g | Carb: 175.43g.
Breakfast: GOLEAN Cereal, Almonds , Walnuts, Fat Free Milk. Lunch: California Avocados, Salsa Authentica, Radishes , Onions , Trader Joe's Ground Turkey 7% Fat, Black Beans, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Organic Whole Wheat & Corn Flour Tortillas. Dinner: Brown Mushrooms (Crimini Italian) , Organic Free Range Chicken Broth (Low Sodium), Chinese Cabbage (Bok-Choy, Pak-Choi) , Cauliflower , Broccoli , Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Almond Butter, Bananas . more...
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3504 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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