Weigh In record (no journal entry) for 17 March 2016
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209.0 lb
Lost so far: 187.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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3401 kcal
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Fat: 152.64g | Prot: 94.82g | Carb: 418.78g.
Breakfast: Chicoree, Chicoree, Dulano Gelbwurst, Alpenmark Cremia Schoko, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen. Lunch: Aldi Milch 1,5%, Milbona H-Milch 1,5% Fett, Ja! Mozartstäbchen, Milfina Joghurt 3,5% Fett, Banane, Gurke (mit Schale), Chinakohl, Ponti Balsamico Creme. Dinner: Bärlauch, Aldi Tomaten Passiert, Cucina Fusilli Lunghi, Aldi Pfefferbeißer, Zwiebeln. Snacks/Other: Ja! Mozartstäbchen, Ja! Mozartstäbchen, Chicoree. more...
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2309 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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