Weigh In record (no journal entry) for 16 March 2016
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321.0 lb
Lost so far: 45.6 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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950 kcal
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Fat: 37.89g | Prot: 62.54g | Carb: 93.81g.
Breakfast: Herbalife Nutritional Shake Mix - Pina Colada. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Avocado Dip. more...
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losing 7.0 lb a week
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